Tuesday, 5 May 2020

Tips for self-care in self-isolation - AD

(This post contains a gifted product from Remy)

The COVID-19 pandemic has got us feeling a little shaken up and spat out. More than ever, people are becoming increasingly aware of their own mental health and how it's being affected by this time of "unprecedented change" (I know, it's a phrase you've heard everywhere by now!), and are trawling the internet for how best to protect themselves mentally, as well as physically. I'm not claiming to have the answers, and I've certainly had and will continue to have wobbles, but I wanted to share some of the ways that I have been helping myself to get through this with my sanity as intact as possible. I hope each and every one of you can take something from this post that you will find helpful.

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